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Chickpea Flour Pancake: A Delicious and Nutritious Traditional Italian Dish

The chickpea flour pancake, also known as farinata, is a traditional Italian dish originating from the Liguria region, which has spread throughout the peninsula for its simplicity, unique flavor, and nutritional benefits. This ancient recipe, made with chickpeas, chickpea flour, water, and olive oil, is an excellent option for those seeking a healthy and tasty diet.


  • 250g dried chickpeas
  • 250g chickpea flour
  • 500ml water
  • 2 tablespoons olive oil
  • Salt to taste
  • Fresh rosemary (optional)


  1. Rinse the chickpeas: Soak the dried chickpeas for at least 8 hours. After draining, rinse them with fresh water and drain again.
  2. Mix the chickpeas with flour: In a mixer or mortar, mix the chickpeas with the chickpea flour until you get a homogeneous mixture.
  3. Add water: Gradually add the water to the chickpea mixture, stirring until you get a thick but fluid batter.
  4. Add olive oil and salt: Add the olive oil and salt to the mixture, stirring well.
  5. Cook the farinata: Pour the mixture into a greased baking dish and bake in a preheated oven at 200°C for about 30-40 minutes, until the farinata is golden brown and crispy on the surface.
  6. Serve: Serve the farinata hot, garnished with fresh rosemary if desired.

Tips and Variations

  • Add aromas: You can add aromas like garlic, onion, pepper, or other spices to give the farinata a personal touch.
  • Use fresh chickpeas: If using fresh chickpeas, there’s no need to soak them.
  • Chickpea flour pancake with vegetables: Add vegetables like zucchini, bell peppers, or onions to the farinata to make it more substantial.
  • Chickpea flour pancake with cheese: Add grated cheese, such as Parmesan, to give the farinata a more decisive flavor.

Nutritional Benefits

The chickpea flour pancake is a very nutritious food, rich in protein, fiber, and minerals like iron and zinc. Chickpeas are also a good source of complex carbohydrates, providing sustained energy. Moreover, the chickpea flour pancake is an excellent option for those following a vegetarian or vegan diet.


The chickpea flour pancake is a delicious and nutritious dish that deserves to be discovered and appreciated. With its simple preparation and nutritional benefits, it’s an excellent option for those seeking a healthy and tasty diet. Try it and discover the authentic flavor of Italian tradition.